GUIDE TO DRY BRUSHING FOR NATURAL SKINCARE, BEAUTY & HEALTH

JULY 9TH, 2019

EVERYTHING YOU NEED TO KNOW ABOUT BODY BRUSHING AND ENHANCE YOUR SKIN’S NATURAL GLOW

NATURAL SKINCARE & ORGANIC HEALTH BENEFITS, WHY YOU SHOULD, WHAT IS IT, HOW TO INCORPORATE INTO YOUR BEAUTY ROUTINE AND MORE!

WHAT IS BODY BRUSHING?

THE ACTION OF DRY BRUSHING  IS TO EXFOLIATE YOUR SKIN BY UNCLOGGING PORES.

BODY BRUSHING, ALSO AIDS IN DETOXING YOUR BODY BY INCREASING BLOOD CIRCULATION, THUS PROMOTING LYMPHATIC DRAINING.

FURTHERMORE, DRY BRUSHING IS A NATURAL ENERGY BOOSTER, AS IT STIMULATES THE NERVOUS SYSTEM LEAVING YOU FEELING INVIGORATED AND REVIVED.

 

BENEFITS OF BODY BRUSHING

I. EXFOLIATION

  • DRY BRUSHING PHYSICALLY REMOVES DEAD AND DULL SKIN CELLS, CLEARING OIL AND DIRT. EXFOLIATION HELPS SPEED SKIN’S PROCESS AND APPEARS YOUNGER.
  • BENEFITS INCLUDE: FADES AGE SPOTS, UNCLOGS PORES, MINIMIZES PORE SIZE AND SUPERFICIAL SCARS, MAKES FINE LINES AND WRINKLES LESS VISIBLE, BETTER ABSORPTION OF MOISTURE AND SERUMS, ANTIOXIDANTS AND COLLAGEN.
  • ELIMINATES DEAD SKIN PROMOTING SKIN’S NATURAL GLOW

II. REVITALIZES THE NERVOUS SYSTEM

  • AWAKENS THE NERVOUS SYSTEM LEAVING YOU FEELING REFRESHED AND ENERGIZED
  • AIDS IN PROMOTING ATTENTION, ALERTNESS AND SENSITIVITY TO TOUCH

III. REDUCES CELLULITE

  • SMOOTHS AND TIGHTENS SKIN
  • REDUCES THE APPEARANCE OF CELLULITE

IV. ENHANCES NUTRIENTS ABSORBED BY SKIN

  • SKIN’S ABILITY TO ABSORB MOISTURE AND NUTRIENTS ARE GREATLY INCREASED AND IMPROVED BY BODY BRUSHING.

V. CLEANSES THE LYMPHATIC SYSTEM & PROMOTES BLOOD CIRCULATION

  • HELPS RID TOXINS CONSUMED FROM OUR EVERYDAY AIR AND FOOD.
  • BODY BRUSHING IMPROVES BLOOD CIRCULATION WHICH HELPS THE LYMPHATIC SYSTEM TO EXPEL TOXINS MORE EFFICIENTLY AND AT A GREATER PACE.

VI. PROMOTES EVEN FAT DISTRIBUTION

  • HELPS DISTRIBUTE FAT WHICH HAS ACCUMULATED IN AREAS OF THE BODY
  • PREVENTS FROM DEPOSITING IN SUCH AREAS FURTHER DEPOSITING IN THE SAME PLACE.

VII. RELIEVES STRESS

  • DOCTORS AND THERAPISTS RECOMMEND BODY BRUSHING AS MEANS TO RELEASING STRESS.
  • THE MOTION OF BRUSHING SETS A RELAXING AND RELIEVING TONE AND HELPS TO SLOW DOWN OR REVERT BUILT UP TENSION.

 

STRETCH MARKS

Second, is that dry brushing can actually help soften those fat deposits under the skin and help distribute them more evenly, which in turn reduces the appearance. For stretch marks, it’s similar. The brushing helps the skin produce more collagen and helps reduce the appearance of stretch marks.

Dry Body Brushing is a natural remedy you can do to reduce the appearance of both new and old stretch marks and eventually turn them white in appearance and become less noticeable. Dry body brushing is a very powerful skin exfoliator. It digs deep into the pores to cleanse dirt, grime, dead cells and other toxins.

 

 

 

HOW TO BODY BRUSH

CHOOSE THE RIGHT BRUSH FOR YOU

 

 

  • BEFORE SHOWER OR DURING (IF WET, BRUSH GENTLY NOT TO IRRITATE SKIN)
  1. START AT FEET
  2. BRUSH IN UPWARDS MOTION TOWARDS THE HEART AND THE CORE CENTER
  3. WORK YOUR WAY UP GRADUALLY STARTING GENTLE TO A FIRM PRESSURE
  4. REPEAT START AT PALMS AND ALWAYS BRUSH TOWARDS THE HEART
  5. FOR STOMACH AND UNDERARMS CIRCULAR MOTION
  6. REPEAT DRY 10 TIMES OR FOR WET 2 TIMES MAX

    

 

 

Chelsea Catalan

The purpose of this blog, is to empower and inspire women. As an advocate, it is important to understand that beauty is not only about vanity and how you look on the outside, but, to embrace being exceptionally beautiful on the inside as well, being a triple threat. One who displays acts of kindness, well versed and educated, independent, and drop dead gorgeous. Now, I wouldn’t take this challenge on, unless I was humbled by life with only 2 choices; sink or swim. Nevertheless, I am here to let you know, you do not have to wait for life to happen, to become the best version of yourself. “Do not be conformed to the ways of this world, but be transformed by the renewing of your mind.”

Comments (3)

  • Google

    Google

    Very few web sites that come about to be comprehensive below, from our point of view are undoubtedly well really worth checking out.

    Reply

  • Avatar

    Xiomara Hoyos

    Hi, i foud https://www.chelseacatalan.com very useful.
    The GUIDE TO DRY BRUSHING FOR NATURAL SKINCARE, BEAUTY & HEALTH page
    it is well written and has helped me a lot. I and my friends Catharine and Adelluirxqd used the best product to lose weight and to be
    fit in summer.

    Now I feel beautiful and attractive.I am so happy!!!

    Kiss you All!

    Reply

Leave a comment